Weigh In record (no journal entry) for 06 October 2022
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75 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1547 kcal
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Fat: 73.32g | Prot: 53.85g | Carbs: 170.29g.
Breakfast: Ceviz, Chia Puding. Lunch: Pepsi Kola, McDonald's Çıtır Soğan (10'Lu), McDonald's Chicken McNuggets (4'Lu), McDonald's Patates Kızartması (Büyük), McDonald's Köfte Burger. more...
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Losing 3.7 kg a Week
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Antidepresan.'s Weight History
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