Weigh In record (no journal entry) for 06 October 2022
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1138 kcal
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Fat: 72.89g | Prot: 82.60g | Carbs: 37.81g.
Breakfast: Porto Alegre Queijo Mussarela, President Manteiga com Sal, Vale do Sol Pão Integral com Muesli , Café, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Liza Molho para Salada Rosé, Tomates Vermelhos, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Moranga. Dinner: Seara Linguiça Toscana, Porto Alegre Mussarela Light, Proteína de Soja Isolada, Páprica, Orégano, Tomates, Farinha Aveia, Ovo. Snacks/Other: Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Camponesa Creme de Leite, Original Food Morango Congelado, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar. more...
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steady weight
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Jamaira.maciel's Weight History
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