Weigh In record (no journal entry) for 06 October 2022
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2733 kcal
|
Fat: 75.06g | Prot: 175.27g | Carbs: 343.57g.
Breakfast: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Sanissimo Tostaditas de Maíz Horneadas, Arroz Integral Crudo, Pechuga de Pollo Hervida. Dinner: Aguacate, Bimbo Cero Cero Multigrano, FUD Jamón de Pavo Virginia, Huevo (Entero). Snacks/Other: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. more...
|
Losing 3.5 kg a Week
|
|
Ivan Valdes's Weight History
|