Weigh In record (no journal entry) for 03 October 2022
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74.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1214 kcal
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Fat: 35.44g | Prot: 87.62g | Carbs: 145.55g.
Breakfast: Café. Lunch: Sopa de Miso, Tofu Duro. Snacks/Other: Gold Nutrition Total Whey, Banana, Seara Farinha de Aveia Bio, Ovo. more...
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Losing 1.8 kg a Week
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