Weigh In record (no journal entry) for 04 October 2022
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1346 kcal
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Fat: 57.48g | Prot: 93.19g | Carbs: 105.34g.
Breakfast: Café. Lunch: Café, S&B Golden Curry, Pingo Doce Cebola em Cubos, Origens Noodles Fit de Konjac, Peito de Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Snacks/Other: Maitre Truffout Peanutbutter Cups, Maçã, Alesto Amêndoas da Califórnia Ao Natural, Kinder Bueno Mini, A Vaca que ri Queijo Fundido Light. more...
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Losing 5.3 kg a Week
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