Weigh In record (no journal entry) for 05 October 2022
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70 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2620 kcal
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Fat: 64.00g | Prot: 119.89g | Carbs: 317.68g.
Breakfast: Colun Quesillo, Jamón de Pavo, Lider Hallulla Especial, Café con Leche Descremada. Lunch: Manzanas Fuji, Cóctel de Verduras (Enlatado), Nestlé Crema de Leche, Garbanzos, San Jorge Salchichon Cerveza, Arroz Blanco. Dinner: Vino Cabernet Sauvignon, Espárragos Cocidos (Frescos), Coles de Bruselas, Arroz Blanco, Papa (Cuerpo y Cáscara), Hamburguesa de Lentejas. Snacks/Other: Huevo Revuelto, Kingsbury El Pan Perfecto, Café con Leche Descremada, Tucapel Galletas de Arroz Dulces, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yoghurt Batido Protein +, Sanissimo Salmas , En Linea Barra de Cereal Sabor a Manzana. more...
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Gaining 0.3 kg a Week
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Guille_cl's Weight History
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