Weigh In record (no journal entry) for 06 October 2022
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56.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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611 kcal
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Fat: 23.06g | Prot: 47.20g | Carbs: 53.57g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Tomates Cereja, Ovo (Inteiro), Swift Couve Flor Congelada. Dinner: Pimentão Amarelo, Cebolas, Tomates, Tilápia. Snacks/Other: Dolce Gusto Cappuccino Starbucks, Casa de Bolos Bolo de Coco, Coca-Cola Coca-Cola, Sabor e Aroma Mini Esfiha de Carne, Dolce Gusto Cappuccino Starbucks. more...
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Losing 1.4 kg a Week
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Ericacarvalho_75's Weight History
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