Weigh In record (no journal entry) for 05 October 2022
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80.0 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1941 kcal
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Fat: 61.65g | Prot: 214.27g | Carbs: 139.67g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bulgur with oat fiber, Kirkland Signature Cage Free Grade AA Large Eggs, All Whites 100% Liquid Egg Whites. Dinner: Fairlife High Protein Chocolate, Kirkland Signature Chewy Protein Bar, Broccoli , Bulgur with oat fiber, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Mizkan Natto, Kirkland Signature Chewy Protein Bar. more...
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Losing 1.0 kg a Week
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hopethisworkssss's Weight History
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