Weigh In record (no journal entry) for 06 October 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1210 kcal
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Fat: 63.45g | Prot: 66.52g | Carbs: 89.81g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Cornetto Integrale. Dinner: Petto di Pollo, Carne, Bofrost Involtini Primavera, Ravioli al Vapore, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Nutrend Protein Bar Chocolate. more...
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Losing 0.4 kg a Week
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DummySistem's Weight History
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