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Thursday
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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665 kcal
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Fat: 44.58g | Prot: 22.95g | Carbs: 41.92g.
Breakfast: Egg. Lunch: 7-Eleven Jamaican Beef Patty, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 0.6 kg a Week
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