Weigh In record (no journal entry) for 06 October 2022
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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466 kcal
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Fat: 10.69g | Prot: 12.02g | Carbs: 79.46g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Uai de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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TheSeeker's Weight History
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