Weigh In record (no journal entry) for 06 October 2022
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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439 kcal
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Fat: 15.39g | Prot: 16.91g | Carbs: 58.65g.
Breakfast: Горячие Бутерброд, Кофе с Молоком и Сахаром, Дыня. more...
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Losing 0.3 kg a Week
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