Weigh In record (no journal entry) for 06 October 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2011 kcal
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Fat: 97.15g | Prot: 105.68g | Carbs: 173.83g.
Breakfast: Pullman Pão de Forma Artesano Integral, Hortifruti Manga Tommy, Melão Amarelo, Piracanjuba Queijo do Reino. Lunch: Carne, Extra Feijão Tropeiro, Ragazzo Alface Americana. Dinner: Seven Boys Pão de Forma (50g), Batavo Iogurte Grego Pense Zero, Ovo Frito. Snacks/Other: Mabel Cream Cracker, Jucurutu Biscoito Palito. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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