Weigh In record (no journal entry) for 06 October 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1811 kcal
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Fat: 61.53g | Prot: 83.09g | Carbs: 231.42g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Susamlı Simit, Yumurta. Lunch: Tavuklu Pilav, Tavuklu Pilav. Dinner: Sütaş Ayran, Çoban Salatası, Kısır. more...
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Losing 0.5 kg a Week
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