Weigh In record (no journal entry) for 16 October 2014
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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155 kcal
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Fat: 6.71g | Prot: 10.35g | Carbs: 12.52g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Dark Roast, Beschuit, Aldi Kipfilet Gegrild Tuinkruiden, Hella Halvarine. more...
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Losing 0.2 kg a Week
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