Weigh In record (no journal entry) for 06 October 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2155 kcal
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Fat: 56.06g | Prot: 95.57g | Carbs: 320.26g.
Breakfast: Banane, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Bjorg Lait d'Avoine, E.Leclerc Baguette de Tradition Française , Beurre de Cacahuètes. Lunch: Huile d'Olive, Salade Verte, Poulet Teriyaki, Riz Blanc (à Longs Grains , Cuit). Dinner: Ananas, Pain Grillé, Bjorg Salade Quinoa et Légumes. Snacks/Other: Clémentines, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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1778 kcal
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Exercise:
Massage - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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