さくら39's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

56.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1026 kcal

Fat: 46.87g | Prot: 36.97g | Carbs: 112.42g. Breakfast: レモン果汁, リンゴ酢, ハーブティー. Lunch: 白米, 永谷園生姜ココナッツカレースープ. Dinner: ご飯, チキン南蛮. Snacks/Other: CO-OP 食塩不使用ミックスナッツ. more...

1816 kcal

Exercise: Cooking - 42 minutes, Shopping - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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