Weigh In record (no journal entry) for 06 October 2022
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2081 kcal
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Fat: 99.66g | Prot: 137.35g | Carbs: 148.43g.
Breakfast: Turini Double Concentré de Tomates, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Le Nature Yaourt, Elle & Vire Mini Beurre Gastronomique, Heudebert Biscottes Pleine Vie sans Sel, Café. Lunch: Amora Cornichons Croq'doux, Herta Jambon le Bon Paris -25% de Sel, Pain, d'Aucy Flageolets Extra Fins, Jean Rozé Viande Hachée Pur Bœuf 15%. Dinner: Paquito Compote Pomme sans Sucres Ajoutés, St Michel Galettes Tout au Beurre, Elle & Vire Carré Frais Bio, d'Aucy Flageolets Extra Fins, Jean Rozé Viande Hachée Pur Bœuf 15%, Pain, U Terrine de Campagne, Alvalle Gazpacho. more...
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Losing 1.8 kg a Week
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