Weigh In record (no journal entry) for 06 October 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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4395 kcal
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Fat: 74.38g | Prot: 205.67g | Carbs: 719.29g.
Lunch: Jan Pannenkoeken Naturel, AH Blauwe Bessen, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Banaan, Appel, Bolletje Oerknäck Waldkorn, AH Kipfilet Beleg, Jan Pannenkoeken Naturel, Poedersuiker, Aardbeien. Dinner: Kipfilet, Jumbo Spaghetti Naturel. Snacks/Other: Jumbo Lange Vingers, Venz Hagelslag Puur, AA Drink High Energy, Nutella Chocoladepasta, AH Pistolet Bruin, Lindahls Kwark, Banaan, Jumbo Lange Vingers, Jam, Witte Boterham, Jumbo Granola, Aldi Aardbeienjam, AH Rijstwafel met Zeezout, AA Drink High Energy. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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