Weigh In record (no journal entry) for 06 October 2022
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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389 kcal
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Fat: 8.73g | Prot: 10.85g | Carbs: 68.48g.
Breakfast: Яичница, Сахар, Кофе Эспрессо, Хлебзавод 2 Хлеб с Отрубями. Snacks/Other: Изюм, Good Food Чернослив без Косточки. more...
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Losing 7 kg a Week
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NatalyYog's Weight History
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