Weigh In record (no journal entry) for 06 October 2022
|
60.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
448 kcal
|
Fat: 18.70g | Prot: 27.50g | Carbs: 43.97g.
Breakfast: Слабое Кофе с Сахаром, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Слабое Кофе с Сахаром, Савушкин Продукт Творог Зерненый 5%, Слабое Кофе с Сахаром. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mausbakcer's Weight History
|