Weigh In record (no journal entry) for 06 October 2022
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1522 kcal
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Fat: 53.27g | Prot: 100.97g | Carbs: 172.87g.
Breakfast: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы с Бананом, Haas Авокадо. Lunch: Конфета, Куриные Голени с Кожей, Сыр Российский, Велком Сервелат Финский, Лаваш, Мёд, Сырник, Запеченная или Жаренная Рыба. Dinner: Огурец (с Кожурой), Помидоры, Морковь. more...
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1427 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Gym - 30 minutes, Cross Training - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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lolanonelolya's Weight History
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