Weigh In record (no journal entry) for 06 October 2022
|
59.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
499 kcal
|
Fat: 11.68g | Prot: 11.22g | Carbs: 90.57g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Knorr Чашка Супа Сырный с Сухариками, Чудо Йогурт Ягодное Мороженое. Lunch: Черноголовка Лимонад, Жвачка. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|