Weigh In record (no journal entry) for 06 October 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1890 kcal
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Fat: 86.95g | Prot: 62.44g | Carbs: 207.08g.
Breakfast: Сахар. Lunch: Здоровье из Предгорья Сметана 15%, Ашан Пончики в Сахарной Пудре, Котлета Свиная, Шамса Рис Отварной с Овощами. Snacks/Other: Коровка из Кореновки Ряженка 2,5%. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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