Weigh In record (no journal entry) for 06 October 2022
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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678 kcal
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Fat: 27.94g | Prot: 24.81g | Carbs: 79.76g.
Breakfast: Twix Twix. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Рыбное Дело Салат из Морской Капусты "Охотский". Snacks/Other: Конфета. more...
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Losing 1.4 kg a Week
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