Weigh In record (no journal entry) for 06 October 2022
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85 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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955 kcal
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Fat: 34.63g | Prot: 58.60g | Carbs: 99.92g.
Breakfast: Шарлотка с Яблоками. Lunch: Хлеб Бородинский, Картофель (с Кожурой), Сельдь Соленая. Dinner: Паштет из Куриной Печени. more...
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Losing 0.7 kg a Week
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