Femke Blok's Journal, 06 Oct 22

Femke Blok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2022

102.3 kg Lost so far: 17.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1106 kcal

Fat: 32.00g | Prot: 74.23g | Carbs: 130.60g. Breakfast: Wasa Vezelrijk Knäckebröd, Philadelphia Bieslook. Lunch: Jumbo Eierkoeken, Philadelphia Bieslook, Wasa Vezelrijk Cracker. Dinner: XXL Nutrition Delicious Pancakes. Snacks/Other: XXL Nutrition N’Joy Protein Bar Cookies & Cream. more...

3688 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Femke Blok's Weight History

View Complete History

Femke Blok's Journal, 06 Oct 22

Submit a Comment

Femke Blok's Weight History