Weigh In record (no journal entry) for 06 October 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1047 kcal
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Fat: 39.32g | Prot: 25.53g | Carbs: 137.08g.
Breakfast: Milky Way Milky Way Minis, Kaffee mit Milch, Netto Quarki, Kiwi, Äpfel, Banane. Lunch: Süße Zimtschnecke, Eurest Reispfanne mit Hähnchenbrust. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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1680 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mandarin86's Weight History
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