Weigh In record (no journal entry) for 06 October 2022
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1409 kcal
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Fat: 34.27g | Prot: 95.48g | Carbs: 179.93g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Hacendado Claras de Huevo Pasteurizadas, Maitre Jean Pierre Pan de Centeno Integral. Lunch: Hacendado Chocolate Negro 85%, Plátano, Pechuga de Pollo a la Plancha, Boniato. Dinner: Nectarinas, Sardinas, Aceitunas Verdes, Cogollos, Verdifresh Canónigos. Snacks/Other: Optimum Nutrition Gold Standard Whey, Leche de Avena, Leche (Leche Entera), Manzana, Granja Armengol Iogurt Desnatat , Hacendado Arándanos Congelados . more...
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Losing 0.2 kg a Week
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GemmaFer's Weight History
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