Weigh In record (no journal entry) for 06 October 2022
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1220 kcal
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Fat: 44.82g | Prot: 72.00g | Carbs: 118.97g.
Breakfast: Магнит Яблоко Гала, Parmalat Молоко 3,5%, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Bite Хлебцы Хрустящие Гречневые. Dinner: Додо Пицца Пицца Двойная Пепперони, Макдоналдс Капучино (0,3 L). more...
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Losing 2.1 kg a Week
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freelance_stocker's Weight History
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