Weigh In record (no journal entry) for 06 October 2022
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2827 kcal
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Fat: 77.44g | Prot: 149.53g | Carbs: 385.46g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Vino Rosso Andrea 16 Gradi - Carboidrati, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Magnum Mini Classic, Food Italia Calzone Prosciutto Cotto e Mozzarella, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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