Weigh In record (no journal entry) for 05 October 2022
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58.3 kg
Lost so far: 37.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1538 kcal
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Fat: 35.34g | Prot: 91.78g | Carbs: 225.58g.
Breakfast: Aveia em Flocos, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Jussara Leite Desnatado , Maçãs Fuji, Canela. Lunch: Sabor da Terra Semente de Chia, Banana, Morangos, Jussara Leite Desnatado , Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Repolho Refogado, Brócolis, Regina Ovo Caipira. more...
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Gaining 0.8 kg a Week
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