Weigh In record (no journal entry) for 06 October 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1042 kcal
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Fat: 29.02g | Prot: 65.50g | Carbs: 136.49g.
Breakfast: Ирмень Молоко 2,5%, Увелка Пшено Варёное. Lunch: Velada Чудо Фасоль с Грибами, Гречка Отварная, Куриное Филе на Гриле. Dinner: Ирмень Молоко 2,5%, ПП Сырники с Курагой. Snacks/Other: FITKIT Protein Delice Chocolate Vanilla, Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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irinabychenok's Weight History
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