Weigh In record (no journal entry) for 06 October 2022
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1114 kcal
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Fat: 29.67g | Prot: 38.70g | Carbs: 177.98g.
Breakfast: Energen Kacang Hijau, Pepaya, Pakcoy, Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Telur Dadar, Tempe Goreng, Pepaya Muda, Nasi Putih. Dinner: Energen Rasa Vanila, Telur Ceplok, Pepaya Muda, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2602 kcal
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Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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