Weigh In record (no journal entry) for 05 October 2022
|
59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
919 kcal
|
Fat: 28.08g | Prot: 115.12g | Carbs: 46.42g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Músculo Bovino Cozido, Purê de Mandioquinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Danone Iogurte Natural Integral , Integralmedica Carnibol. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SILANTUNES's Weight History
|