Weigh In record (no journal entry) for 15 October 2014
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110.3 kg
Lost so far: 20.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1900 kcal
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Fat: 72.86g | Prot: 79.70g | Carbs: 231.60g.
Breakfast: Publix Red Seedless Grapes, Fiber One Protein Bars - Caramel Nut, Trader Joe's Organic Raw Honey, Tazo Awake Black Tea. Lunch: Mayonnaise, Jimmy John's Diet Coke (Large), Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: White Rice, Roundy's Chicken Kiev, Ovaltine Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A). more...
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Gaining 0.3 kg a Week
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AZPredPilot's Weight History
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