Weigh In record (no journal entry) for 05 October 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2573 kcal
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Fat: 74.50g | Prot: 105.55g | Carbs: 345.10g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Vemondo Vegane Spätzle. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Aldi Baguette Brötchen. more...
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Losing 1.8 kg a Week
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