Weigh In record (no journal entry) for 05 October 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1302 kcal
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Fat: 45.40g | Prot: 49.35g | Carbs: 172.09g.
Breakfast: D'Gari Gelatina de Agua, Arroz Blanco Cocido, Torta de Milanesa. Lunch: Verde Valle Arroz Blanco , Maruchan Yakisoba Carne de Res, Zacahuil. more...
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Losing 0.2 kg a Week
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reyeshugo's Weight History
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