Weigh In record (no journal entry) for 05 October 2022
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1318 kcal
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Fat: 41.63g | Prot: 58.36g | Carbs: 186.75g.
Breakfast: Banaan. Lunch: Bruine Boterham, Gebakken Ei. Dinner: Lipton Ice Tea, Harde Snoepjes, Biofood Maiswafels, Boni Tomatentapenade, Kabeljauw, Broccoli, Champignons. Snacks/Other: Eigenbak Wafels, Zuurtje, Delhaize Kerstomaatjes. more...
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2208 kcal
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Exercise:
Cross Training - 37 minutes, Treadmill - 43 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Charlien bergen's Weight History
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