Weigh In record (no journal entry) for 05 October 2022
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79.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1100 kcal
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Fat: 41.28g | Prot: 71.93g | Carbs: 109.27g.
Breakfast: Nespresso Café Capsulas. Lunch: Plátano, Pan Blanco, Pisto, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Bonduelle Maiz Dulce, Florette Ensalada Cesar. Snacks/Other: Té (Infusión), Zanahoria. more...
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Losing 0.5 kg a Week
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Débora_89's Weight History
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