Weigh In record (no journal entry) for 05 October 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1571 kcal
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Fat: 38.89g | Prot: 130.76g | Carbs: 191.02g.
Breakfast: Mamão, Ovo Frito sem Gordura, Pão de Forma, Force Up 3 Whey Protein. Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Feijão de Corda. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Coalho, Macaxeira Cozida. Snacks/Other: Force Up 3 Whey Protein, Batata Doce, Naturale Granola Cereais e Frutas, Banana Prata. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabianavaleriano's Weight History
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