Weigh In record (no journal entry) for 05 October 2022
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1193 kcal
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Fat: 55.99g | Prot: 41.82g | Carbs: 144.29g.
Lunch: Etli Bamya. Dinner: Salatalık (Soyulmuş), Marul, Yeşil Biber, Dardanel Ton Klasik, Zeytinyağı, Superfresh Mısır , Kırmızı Domates. Snacks/Other: Muz, Üzüm, İncir, Şekersiz Türk Kahvesi, Baklava, Kahve (Demlenmiş), İçim Laktozsuz Süt , Kahve (Demlenmiş). more...
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Losing 4.9 kg a Week
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berfinmeric's Weight History
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