Weigh In record (no journal entry) for 05 October 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1448 kcal
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Fat: 81.60g | Prot: 109.91g | Carbs: 73.83g.
Breakfast: Wasa Original, Domatesler, Zeytin, Avokado, Lor Peynirli Omlet. Dinner: Izgara Tavuk (Derisi Yenmeden), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Antep Fıstığı, Fındık, Badem, Ceviz, Ev Yapımı Yoğurt, Elma, Sütlü Kahve, Havuç. more...
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Losing 0.5 kg a Week
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selma.hh's Weight History
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