Weigh In record (no journal entry) for 05 October 2022
|
95.7 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2024 kcal
|
Fat: 122.00g | Prot: 125.71g | Carbs: 142.69g.
Breakfast: Baby Spinach, Atkins Dark Chocolate Royale Shake, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Sliced Pepper Jack Cheese. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Sola Sweet Oat Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. Dinner: Wendy's French Fries (Small), Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|