Weigh In record (no journal entry) for 05 October 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2092 kcal
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Fat: 84.89g | Prot: 79.16g | Carbs: 197.02g.
Breakfast: Bonne Maman Aardbeien Confiture, Beschuit, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Kip Tandoori (Indiase), Gevulde Koek, Koffie. Snacks/Other: Duyvis Borrel Nootjes Provencale, Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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