Weigh In record (no journal entry) for 05 October 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1692 kcal
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Fat: 69.59g | Prot: 80.10g | Carbs: 184.50g.
Breakfast: Cappuccino, Fage Yogurt Greco Total 0%, Conad Mandorle, Sojasun Soya Drink Natural, Noci, Colussi Oswego. Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Farro, Formaggio di Capra (Morbido). Dinner: Galbusera Vitagì, Formaggio Naturale, Aceto Balsamico, Verdura Cotta, Insalata Mista Verde, Delicius Sgombro al Naturale. Snacks/Other: Melinda Mousse Mela, Zuppa Inglese, Bella Vita Yogurt Magro senza Lattosio Zero Grassi, Biscotto al Burro o Allo Zucchero, Noci, Caseificio Valcolatte Riccotta, Colussi Oswego, Crema Pasticcera, Biscotto al Burro o Allo Zucchero, Alpro Latte di Mandorla, Novi Cioccolato Fondentenero 72%. more...
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1538 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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