Weigh In record (no journal entry) for 05 October 2022
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1263 kcal
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Fat: 15.15g | Prot: 87.73g | Carbs: 197.69g.
Breakfast: Milo Milo, Nestlé Cereal Multi Cheerios, Soprole Zero Lacto Leche Semidescremada. Lunch: Pepino (Pelado), Lucchetti Salsa de Tomate, Gourmet Sopa para uno , Minuto Verde Sofrito con Ajo, Pechuga de Pollo a la Plancha, Zanahoria, Champiñones, Lucchetti Espirales Tres Vegetales. Dinner: Milo Cereal, Cilantro, Cebollas, Tomates, Van Camp's Atún al Agua, Cena Pan Integral. Snacks/Other: Loncoleche Leche Cultivada Light, Milo Cereal. more...
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Gaining 0.1 kg a Week
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