sevdik707's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

67 kg Lost so far: 7.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

374 kcal

Fat: 17.63g | Prot: 17.29g | Carbs: 36.04g. Breakfast: Кофе с Молоком, Омлет с Помидорами. Lunch: Бутерброд с Колбасой, Кофе с Молоком. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sevdik707's Journal, 05 Oct 22

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