Weigh In record (no journal entry) for 15 October 2014
|
79.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1463 kcal
|
Fat: 50.67g | Prot: 75.57g | Carbs: 174.50g.
Breakfast: Activia Start. Lunch: Campina Magere Yoghurt, Goji Bessen, Bruine Boterham, Slankie Smeerkaas Zwarte Peper, Weight Care Maaltijdshake. Dinner: Frambozen, C1000 Notenrijst, Zalm terriyaki. Snacks/Other: AH Geschrapte Worteltjes. more...
|
|
2935 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours, Vrije tijd - 6 hours and 50 minutes, Sleeping - 10 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|