Weigh In record (no journal entry) for 05 October 2022
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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412 kcal
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Fat: 15.67g | Prot: 26.69g | Carbs: 17.09g.
Dinner: In Natura Tomate, Alface, Abóbora Cabotia, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Pérgola Vinho Tinto Suave. more...
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4389 kcal
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Exercise:
Cooking - 1 hour, Studying - 3 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Mountain Biking - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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Vickyehhh's Weight History
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